Rehabilitation exercises are vital for improving joint, muscle, neck, and back issues, and they play a crucial role in recovery from car accidents and sports injuries.

 

After any trauma or injury, key muscles can become inhibited, making it essential to retrain them to restore proper function. Rehabilitation exercises are specifically designed to address these issues, helping you recover faster and more effectively.

 

While the underlying problems may have developed over months or even years, rehabilitation exercises can reverse the damage more quickly, though it may still take several months to see full results. Each rehabilitation program is tailored to meet the specific needs of the patient and is customized based on the injury.

 

It's important to note that without proper guidance from your chiropractor, exercises you perform at your regular gym could potentially aggravate or worsen your condition, even if they don’t cause pain at the time. Gym staff typically lack the specialized knowledge required to address your unique needs, so it’s crucial to consult with your doctor before starting any exercise program.

 

Appropriate exercises complement your chiropractic care, strengthening your spine and improving your ability to handle daily activities. However, periodic chiropractic maintenance care is often necessary to ensure you stay in optimal health.

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Curious to learn more? Contact Dr. Pav to discuss the best rehabilitation program for your recovery! We are the best “physical therapy near me” you’ll find!